The hypothalamic-pituitary-adrenal (HPA) axis is your body’s central stress-response system. It’s not just about cortisol, it’s about how the brain, pituitary, and adrenal glands coordinate to keep you alive under pressure. Whether you’re managing infection, trauma, or emotional strain, the HPA axis is quietly adjusting your metabolism, blood pressure, and immune response.
The HPA axis is a classic three-step hormonal cascade:
- Hypothalamus releases CRH (corticotropin-releasing hormone)
- Anterior pituitary releases ACTH (adrenocorticotropic hormone)
- Adrenal cortex (zona fasciculata) releases cortisol
Cortisol then feeds back to suppress CRH and ACTH — a negative feedback loop that keeps the system in balance.
π§ Reasoning tip: Always ask: Is the signal being sent? Is the gland responding? Is feedback working?
π§ The Adrenal Glands:
Before we talk about cortisol, we need to meet the glands that make it.
You have two adrenal glands, perched like little caps on top of your kidneys. Each gland has two distinct parts:
- The adrenal cortex (outer layer)
- The adrenal medulla (inner core)
They’re embryologically and functionally separate and they produce very different hormones.
π§ͺ Cortex: Three Zones, Three Hormones
The adrenal cortex is divided into three concentric zones, each with a different role:
1. Zona glomerulosa (outermost)
- Produces aldosterone
- Regulated by the renin-angiotensin system, not ACTH
- Controls sodium retention and potassium excretion → affects blood pressure
2. Zona fasciculata (middle layer)
- Produces cortisol
- Regulated by ACTH from the pituitary
- Supports stress response, glucose metabolism, and vascular tone
3. Zona reticularis (innermost cortex)
- Produces androgens (e.g. DHEA)
- Minor role in adults, more relevant in puberty and certain pathologies
π‘ ACTH stimulates both cortisol and androgens — but not aldosterone
⚡ Medulla: The Sympathetic Core
The adrenal medulla is part of the sympathetic nervous system. It produces:
- Adrenaline (epinephrine)
- Noradrenaline (norepinephrine)
These catecholamines are released in response to direct neural stimulation, not ACTH. They act fast - increasing heart rate, dilating pupils, mobilising glucose - and complement the slower cortisol response.
π§ Cortisol Production: From Signal to Secretion
Let’s trace the path:
1. Stress or circadian cues stimulate the hypothalamus → releases CRH
2. CRH acts on the anterior pituitary → releases ACTH
3. ACTH travels via the bloodstream to the zona fasciculata of the adrenal cortex
4. Cortisol is synthesised from cholesterol, via a series of enzymatic steps
5. Cortisol enters circulation and exerts effects on multiple tissues
6. Cortisol feeds back to suppress CRH and ACTH → negative feedback loop
π‘ Cortisol is lipophilic — it travels bound to cortisol-binding globulin (CBG) and acts via intracellular receptors.
⚡ Cortisol in Action: What It Does
Cortisol is a glucocorticoid, but its effects span multiple systems. It’s designed to help you survive stress, but chronic excess or deficiency can cause serious dysfunction.
𧬠Metabolic Effects
- Increases gluconeogenesis in the liver
- Mobilises amino acids from muscle
- Promotes lipolysis in adipose tissue
- Antagonises insulin → raises blood glucose
π‘ Cortisol ensures fuel availability during stress, even if it means breaking down muscle.
π©Ί Cardiovascular Effects
- Upregulates Ξ±1 adrenergic receptors → enhances vasoconstriction
- Maintains vascular tone → supports blood pressure
- Permissive effect on catecholamines (adrenaline, noradrenaline)
π‘ Without cortisol, vasopressors don’t work properly, that’s why adrenal crisis causes shock.
π§ CNS and Immune Effects
- Modulates mood, alertness, and memory
- Suppresses inflammation and immune activation
- Inhibits cytokine release and leukocyte migration
π‘ Cortisol is anti-inflammatory, but chronic excess can impair healing and immunity
π Adrenal Insufficiency:
Cortisol is your body’s stress-response hormone. When levels drop too low, the effects ripple across multiple systems. Adrenal insufficiency means the body can’t produce enough cortisol , the hormone that helps you survive stress, maintain blood pressure, and regulate glucose. But the cause matters. Is the adrenal gland failing? Or is the signal from the brain missing?
There are three main types:
- Primary: the adrenal gland itself is damaged (e.g. Addison’s disease)
- Secondary: the pituitary isn’t producing ACTH
- Tertiary: the hypothalamus isn’t producing CRH — often due to long-term steroid use
(exactly as we explained with the thyroid axis, remember?)
π§ Reasoning Through the Axis
Start by asking:
- Is the signal being sent (CRH → ACTH)?
- Is the gland responding (cortisol)?
- Is feedback working?
In primary adrenal insufficiency, the gland is damaged, often by autoimmune attack. The brain keeps sending ACTH, but the gland can’t respond. Cortisol is low, ACTH is high, and feedback fails.
In secondary or tertiary insufficiency, the gland is intact but under-stimulated. ACTH is low, cortisol is low, and the gland gradually atrophies from disuse.
π©Ί Clinical Presentation: What Cortisol Deficiency Looks Like
Cortisol affects multiple systems, so deficiency causes widespread symptoms:
- Fatigue and weakness set in — the body can’t mobilise energy from fat or muscle
- Weight loss occurs — appetite drops, and catabolism accelerates
- Hypotension develops — cortisol normally enhances adrenergic tone; without it, blood pressure falls
- Hyponatraemia emerges — cortisol suppresses ADH; deficiency leads to water retention and sodium dilution
- Hypoglycaemia is common — especially in children or fasting adults, because gluconeogenesis falters
- Hyperkalaemia appears in primary adrenal failure — aldosterone is also low, so potassium builds up
- Skin pigmentation is a hallmark of primary failure — ACTH rises to compensate, and its precursor (POMC) also produces MSH, stimulating melanocytes
π‘If the patient is pigmented, hypotensive, and hyperkalaemic, the adrenal gland itself is failing. If they’re hypotensive but not pigmented or hyperkalaemic, the problem may be central.
π‘ Pigmentation is the pituitary’s cry for help — ACTH is high, but the adrenals aren’t listening. It can look like a sun tan but also be patchy and more focused in areas of friction- nipples, axillae, gums, tongue.
π§ͺ Investigations: What to Order and Why
Diagnosing adrenal insufficiency means testing both the output and the feedback loop.
- Morning cortisol: low levels suggest insufficiency — but timing matters
- ACTH: high in primary failure (Addison’s), low in secondary or tertiary
- Synacthen test: synthetic ACTH should stimulate cortisol; failure confirms adrenal dysfunction
- Electrolytes: sodium drops in all forms; potassium rises only in primary (due to aldosterone loss)
- Glucose: often low, especially in children or during fasting
π§ Always interpret cortisol in context — time of day, stress level, and recent steroid use all matter.
⚠️ Adrenal Crisis: When the System Collapses
Adrenal crisis is a medical emergency. It happens when a patient with adrenal insufficiency faces a stressor (infection, surgery, trauma ) and can’t mount a cortisol response.
π§ Why It Happens
Cortisol is essential for surviving stress. It maintains blood pressure, supports glucose production, and modulates inflammation. Without it, the body spirals into shock.
In crisis, the patient may have:
- Vomiting and abdominal pain
- Severe hypotension or collapse
- Confusion or coma
- Hypoglycaemia
- History of adrenal disease or steroid use
π‘ Steroid withdrawal is a common cause — the HPA axis takes time to recover after suppression.
π©Ί Management:
- IV hydrocortisone: replaces cortisol and supports blood pressure
- IV fluids: normal saline for volume, dextrose for glucose
- Correct electrolytes: especially sodium and potassium
- Monitor glucose and vitals closely
π§ Don’t wait for labs — if adrenal crisis is suspected, act immediately
π Cushing’s Syndrome:
Cushing’s syndrome is the opposite problem — too much cortisol, from either endogenous overproduction or exogenous steroids.
π§ Reasoning Through the Source
Cushing’s syndrome means too much cortisol. But the source matters:
- Is the cortisol coming from the adrenal gland, the pituitary, or outside the axis?
- Is ACTH high or low?
- Is feedback working?
Pituitary adenoma → high ACTH, high cortisol (Cushing’s disease)
Adrenal adenoma → high cortisol, low ACTH
Ectopic ACTH producing tumour (e.g. small cell lung cancer) → very high ACTH, very high cortisol
Steroid use → high cortisol, suppressed axis
π©Ί Clinical Features: What Cortisol Excess Looks Like
Cortisol acts on metabolism, skin, bone, mood, and reproductive hormones. Its effects are slow and cumulative — which is why patients often present late, with a constellation of signs that only make sense when viewed together.
- Central obesity: cortisol redistributes fat to the trunk, face, and neck
- Moon face and buffalo hump: classic fat pads from altered lipid metabolism
- Thin skin and easy bruising: cortisol inhibits collagen synthesis and protein repair
- Purple striae: dermal tearing from skin thinning and abdominal fat expansion and impaired dermal integrity
- Hypertension: cortisol upregulates adrenergic receptors and enhances vasoconstriction
- Hyperglycaemia: cortisol antagonises insulin and promotes gluconeogenesis
- Osteoporosis: cortisol inhibits osteoblasts and increases bone resorption
- Mood changes: insomnia, irritability, emotional lability — cortisol affects the limbic system
- Menstrual irregularities: cortisol suppresses GnRH and downstream gonadotropins
π§ͺ Investigations: What to Order and How to Interpret
You don’t just measure cortisol — you test the feedback loop.
1. 24-hour urinary cortisol
- Measures total free cortisol over time
- Elevated in true Cushing’s syndrome
- Dexamethasone mimics cortisol → should suppress ACTH and cortisol
- If cortisol stays high, feedback is broken → suggests autonomous production
- High ACTH → pituitary or ectopic source
- Low ACTH → adrenal source or exogenous steroids
- Pituitary MRI if ACTH is high
- Adrenal CT if ACTH is low
- Chest CT if ectopic ACTH suspected
π§ Wrapping Up: Why the HPA Axis Matters
The adrenal axis is your body’s emergency response system — but it’s also a quiet regulator of daily physiology. It teaches students to reason through feedback loops, distinguish central from peripheral failure, and recognise when stress physiology becomes pathology. Whether you’re managing shock, fatigue, or steroid tapering, understanding the HPA axis helps you think like a clinician.
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